Flying Fit
Stop struggling against your flying schedule and start losing weight around it in 2026
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Imagine this...
You start making great food choices onboard
Training and exercise feels like second nature
You start seeing real progress and results
The 12 Week Course
Who does this package best suit?
You're a pilot or cabin crew who knows the basics but keep losing momentum with your fitness goals
You want a structured plan that covers nutrition, training and steps specifically designed around your flying schedule
You're self motivated but just need some guidance and accountability to stay on track
What do you get?
An App based 12-week structured program with weekly fitness/nutrition themes around flying and daily actionable tasks
Access to the Flying Fit App, workouts, meal guide, food tracking and lots more!
Community group chat and 1-2-1 in app messaging support.
What does the first 4 weeks look like?
Full access to the
Flying Fit training app
PLUS
Flying and nutrition theme unlocked each week
Week 1
Your Foundations.
Set realistic expectations, master the training app and understand where you're starting from.
Week 2
In-Flight Eating & The Hidden Sabotage
Stop boredom eating in the flight deck or galley, save 500-1,000 calories per flight
Week 3
Calories & Portions
Understanding your calories and why you're not losing weight In-Flight
Week 4
Protein
The Missing Piece of the weight loss puzzle when You Fly
By the end of the 1st month you have:
Confidence
More Energy
Uniform Fits Better
And this is just the beginning.
Over the following 8 weeks, we'll then build on these foundations with advanced strategies for training around your schedule.
Manage social occasions and create habits that stick long after the program ends.
This isn't a 12-week fix.
It's nutrition and fitness skills for life
Client Testimonials
"I'd like to shift as much weight as I can healthily. 10kgs would be a good start"
Chris
Jet 2 Airbus Captain
"Even though I'm heading towards 50, I feel better than I did in my 20's"
Emma
Flight Service Manager
Investment
Only £97
Per Month
(3 month program)
Want to get super focused with your health & fitness?
Ask me about my Group 'Gold' Flying Fit Program
